{"id":8690,"date":"2023-10-31T10:48:56","date_gmt":"2023-10-31T10:48:56","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8690"},"modified":"2023-10-31T10:48:56","modified_gmt":"2023-10-31T10:48:56","slug":"nutritionist-shares-very-simple-morning-routine-that-will-make-you-lose-weight","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/health-diet\/nutritionist-shares-very-simple-morning-routine-that-will-make-you-lose-weight\/","title":{"rendered":"Nutritionist shares very simple morning routine that will make you lose weight"},"content":{"rendered":"

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There’s a reason so many people say that breakfast is the most important meal of the day.<\/p>\n

You might be tempted to skip it as a way to cut calories, but the experts at BBC Good Food warn against this.<\/p>\n

Nicola Shubrook, registered nutritionist, said: “Having breakfast has been shown to not only help you make better food choices throughout the day, it also better supports your metabolism and blood sugar balancing. Both of these can help with weight loss.”<\/p>\n

But, before breakfast make sure you drink a large glass of water, as this has been proven to aid weight loss over time.<\/p>\n

Take a look at BBC Good Food’s yummy low-carb breakfast recipes, from avocado and black bean eggs to healthy chocolate chia pudding.<\/p>\n

READ MORE: <\/strong> Super healthy pasta dish is the perfect weight loss meal – quick and easy recipe<\/strong><\/p>\n

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If you are going for a breakfast rich in carbs, the expert advised that slimmers avoid eating them on their own – no matter what time of day it is.<\/p>\n

She said: “Always eat them with good fats or protein to ensure that you feel fuller for longer and can control your blood sugar better.<\/p>\n

“The danger is you could end up craving more sugar or eating more throughout the day.”<\/p>\n

Incorporating protein into your breakfast is a great weight loss hack. She said: “When you eat protein, it takes the body longer to turn it into (blood) glucose than if it was simple carbohydrates \u2013 carbs are already a form of sugar.<\/p>\n

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Princess Kate may eat ‘healthy and refreshing’ salad to stay slim – recipe[RECIPE] <\/strong>
Expert shares 3 fruits that may slow down weight loss – ‘avoid’ them[EXPERT] <\/strong><\/p>\n

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