{"id":8694,"date":"2023-11-01T11:19:02","date_gmt":"2023-11-01T11:19:02","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8694"},"modified":"2023-11-01T11:19:02","modified_gmt":"2023-11-01T11:19:02","slug":"i-lost-4-stone-in-6-months-eating-big-portions-and-following-a-delicious-diet","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/health-diet\/i-lost-4-stone-in-6-months-eating-big-portions-and-following-a-delicious-diet\/","title":{"rendered":"‘I lost 4 stone in 6 months eating big portions and following a delicious diet’"},"content":{"rendered":"
<\/p>\n
Today (November 1) is World Vegan Day, a day dedicated to celebrating veganism and spreading awareness about the advantages of a plant-based diet on health and well-being.<\/p>\n
Veganism is a lifestyle practice of eating only food not derived from animals – such as meat, eggs and dairy products – as well as typically avoiding the use of other animal products.<\/p>\n
There are various reasons why people may decide to practise veganism but Andrew Roberts, a personal trainer, decided to take up a plant-based way of life to benefit his health – and lost four stone in six months.<\/p>\n
Andrew told Express.co.uk: \u201cI wasn\u2019t particularly unhealthy before I turned vegan, however I felt like I was lacking some energy.<\/p>\n
\u201cFor this reason I was open to experimenting with a vegan diet and then never looked back.<\/p>\n
READ MORE: <\/strong> Gogglebox star hosts new plant-based game show to test the public’s taste buds<\/strong><\/p>\n