{"id":8769,"date":"2023-12-06T18:18:57","date_gmt":"2023-12-06T18:18:57","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8769"},"modified":"2023-12-06T18:18:57","modified_gmt":"2023-12-06T18:18:57","slug":"fitness-coachs-best-exercise-to-help-get-rid-of-bingo-wings","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/health-diet\/fitness-coachs-best-exercise-to-help-get-rid-of-bingo-wings\/","title":{"rendered":"Fitness coach’s best exercise to help get rid of bingo wings"},"content":{"rendered":"

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Bingo wings are flabby upper arms that wobble when the arm moves or shakes, which some may be eager to get rid of.<\/p>\n

All you require to tone up bingo wings is a chair or bench that you have at home.<\/p>\n

Michael Fireman told Express.co.uk: “Tricep dips will work your shoulders, arms and back.”<\/p>\n

The simple move helps to strengthen the muscles and reduces bingo wings.<\/p>\n

Fireman instructed: “Support your weight on the edge of a chair, or bench, and dip your body weight up and down.<\/p>\n

READ MORE… <\/strong> Fitness coach recommends one simple exercise to ‘cure flat butt syndrome’<\/strong><\/p>\n

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“Be sure to keep your bum close to the chair, or bench, for an added burn.”<\/p>\n

Two other exercises that can help to tone up your upper arm are dumbbell rows and bicep curls.<\/p>\n

These can either be performed in the comfort of your own home or at your local gym. Fireman explained: “Dumbbell rows can be done in many ways.<\/p>\n

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Fitness coach recommends one simple exercise to ‘cure flat butt syndrome'[LATEST] <\/strong><\/p>\n

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